💪 Free Calisthenics Training Guide

What's Inside This FREE Guide:

• Complete Beginner's Program - 4-week progressive training plan
• Essential Exercises Mastery - Push-ups, pull-ups, squats, planks with proper form
• Plant-Based Muscle Nutrition - Exactly what to eat for gains
• Exercise Progressions - From beginner to advanced variations
• Home Workout Routines - No equipment needed
• Recovery & Rest Guide - Maximize muscle growth
• Common Form Mistakes - Prevent injury and improve results
• Meal Timing for Athletes - When to eat for best performance