Breathwork Practice Guide – Electric Wellness

What's Inside This FREE Guide:

The Science of Breathwork - How breathing affects your nervous system and health
5 Essential Breathing Techniques - From beginner to advanced practices
Morning Energy Routine - 10-minute breathwork sequence to start your day
Stress Relief Protocol - Emergency breathing techniques for anxiety and stress
Box Breathing Mastery - The Navy SEAL technique for peak performance
Wim Hof Method Introduction - Cold exposure and breathing combined
Sleep Optimization Breathwork - Evening routine for deep, restful sleep
Common Mistakes to Avoid - Safety guidelines and proper technique